Health Benefits and Vitamin B1

The sole role of B1 is to function as a co-enzyme. This enables it to produce energy. Thiamin (B1) I will use the terms interchangeable throughout this hub. Thiamin use carbohydrates, and protein from the foods we eat to convert it into energy. Thiamin has been known as a vitamin which aides in learning abilities.

Imagine your body as a car. What does a car need to keep it from running out or blowing the engine. I am no mechanic, but I do know a car needs oil in order to maintain its performance. With this analogy in min think of the oil as B1and the car your body. Thiamin aids in keeping your heart in good running condition along with maintaining the red blood cells.

For children Thiamin is essential for their normal growth

For joggers Thiamin is an excellent source to improve muscle tone. The muscles in the stomach, and intestines benefit from B1as well. The muscular tone of the stomach can be strengthen with daily use of Thiamin.

Benefits of B1 And Its Effects On Illness

Patients who suffer with depression have been known to benefit from the use of the B complex vitamins to help improve moods. Individuals who suffer with early signs of Alzheimer's disease have used the B complex vitams to help decrease symptoms.

Individuals who suffer with constipation can try using this supplement as a natural way to improve elimination habits.

The most amazing fact that I have discovered about B1 is the ability to relieve dental pain. Dental pain can be reduced or prevented if the patient is given B1 before an operation.

There is a large amount of studies showing the effect of B1 improving the nervous system as well as mental instability. These fact finding points didn't surprise me as the pain prevention facts.

Other studies have also shown Thiamin to be helpful in easing troubles with nausea.

The chronically ill can benefit from taking B1 if they suffer with diarrhea in such cases levels of B1 is lost more rapidly when losing body fluids at an increased rate.

To learn more nutritional education regarding vitamin B1 please refer to the related link:

http://hubpages.com/hub/Health-Benefits-And-Vitamin-B1

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The Hardware Debate

So it's been one of the oldest debates in gaming - Does hardware make you a better player? If you listen to ads from Logitech, Nvidia, and other retailers, they will tell you that you will lose big time without their latest and greatest chips and mice. Players straddle the fence, with some thinking they do not need to bust one hundred dollars on that new mouse, while some swear their G5 makes all the difference. I thought I'd weigh in on this.

Here is where I am coming from. My computer is running a 2.4 Ghz dual core AMD processor, 2 GB of RAM, and two Nvidia 7900's running in SLI. For peripherals, I have a Merc keyboard from Ideazon (the guys who make the Zboard), and a Logitech G7. It's all pretty good hardware that I've built up over the past six months. I'm not going to comment on sound since for BF2142 it really doesn't make that much of a difference unless you are an audiophile and you're going to have a fit if it doesn't sound absolutely amazing.

Keep in mind this is completely based upon the FPS platform of gaming. Different genres of games use the computer differently, and in some cases hardware could matter more than others.

Here is my viewpoint in a nutshell: Yes, the best hardware can help, but don't get sucked into the idea that you can't play without it. Hardware can only take you so far. My reason for having an expensive keyboard and mouse is that I kind of need them. For the Merc, I have huge hands, so the larger main keys on the Merc are just what I need. I have also discovered that my ideal DPI on my mouse is 1850, which you can't get on regular mice. Anything less is too sluggish, anything more not precise enough for me. For that, I needed a G5 or a G7, and I like wireless, so it was a G7 for me. For heavy-RAM usages games like BF2142 (where a majority of the common map files are dumped into RAM and held there as long as the game is open), having less than 1 gig of RAM would be a joke. However, all faster RAM would do is decrease your load time slightly.

I run BF2142 on max settings, and to a point that helps me. Having the view distance setting maxed out means I can see farther than someone who has it set to eight-five percent. Tests proved that with heavy anti-aliasing it was possible to snipe further than even that 100 percent view distance limit. But here is a good story: When I played in the BF2 Combat tourney one of my favorite maps was called Jungle Stream. It was a really well-made jungle map with a river and a bunch of hills. At the bottom of the hills were thick amount of grass to hide in. I remember sneaking up slowly, crawling on my belly through the dirt to get to a flag undetected, and being picked off time and time again as though they could see through the grass. I thought they were cheating until a friend (Varsuuk) pointed out that the amount of grass shown is dependent on the Terrain setting. If you set that to low you see almost no grass. After that we started setting Terrain to low in order to gain the advantage our enemies knew. That's an example where playing with the 'best' stuff can actually hurt you.

So will hardware determine whether you are at the top of your game? My opinion is that it depends. If you have large hands like mine, a Zboard will help with hand cramps and stress, allowing you to play longer without discomfort. If you find your ideal DPI is 2000, however, then you can easily do well with a mouse that doesn't have fancy features like customizable DPI settings like my G7. For the graphics and such, there are advantages and disadvantages. Some people customize the settings to give them the best clarity with the least annoying detail, like dark shadows and grass that inhibit your vision.

Regardless, there are minimums you need to have, such as being able to run the game. But past a certain point, there's not a real need to upgrade say my 7900s to 8800s.

If you have any specific questions on whether it's worth upgrading your stuff, feel free to e-mail me. My address is on my website: http://www.JordanJenkins.com But keep in mind this is my opinion and based on what I have seen, and shouldn't be taken as gospel on anything.

Free Online Games at GamingBooth

Gaming Booth is a great free online games arcade that offers over 5,000 games. My favorite game is Onslaught 2. Check out the site and see which game is your favorite.

Traffic Secrets Revealed - Blogging

Traffic has forever been the main focus and in some cases the main problem to not succeeding and making a profitable success of their online business. Traffic is probably the most important thing when it comes to trying to make money online - without it you simple won't ever stand out and really succeed online.

So how difficult is it actually to gain sufficient traffic online, to make sales and get your site on the map and noticed? Well it all depends what you are planning to do and how hard you are able to work at it. It also depends on things like the niche your in, the popularity of that niche, the size of the niche and whether or not you are pushing the right products or services within that niche.

So how will I be gaining traffic to my site... In this Traffic Secrets Series I will be writing a bunch of articles on how to gain extra and targeted traffic towards your site and affiliate promotions. In this article I will be talking a bit about blogging.

Now blogging can either be used as a main platform or as a sub to your main affiliate site. Some niches operate better with a standalone blog whereby your blog is on the main directory, but my personal preference is to have a main site or what i call a parent site along with a blog. By doing this you will be able to send traffic and link love from your blog to your site making it stronger and jump up in the SE Ranks. If you want to make this traffic strategy via blogging work you are gonna have to post a lot... By that I mean making at least one or two quality and relevant post each day. You will also need to ping and bookmark your blog post each day. If this is done solid for a month or so you will soon see a lot of visits coming in to your blog and your main affiliate site.

So it is important to stay focussed, work hard and add valuable content and info in and around your niche. Also make sure to communicate and comment on other blogs in your niche - it will also help you to source ideas for new posts.

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Best Regards

Ryan